If you’ve ever wondered what is happening with your body on a daily, weekly, or monthly basis, how it affects your training and performance, or how to support your menstruating friends or students effectively, this workshop is for you.
We want to help you understand the highs and lows of your cycle, enabling you to adjust your training and take meaningful steps toward managing your mental and physical health more effectively. In our workshop, you’ll gain practical tools and knowledge to take charge of your long term health and career. Together, we will discuss how to communicate these needs to trainers, coaches, and peers, fostering a more supportive and understanding environment.
Date: Saturday 30 November 2024 (9:30-16:30 hrs)
Location: Tall Tales Studio, Rotterdam
For whom: artists, students, coaches, directors etc. of circus, dance, or similar disciplines. For those who experience menstrual cycles or work closely with individuals who do.
Language: English
Costs: € 25 for Circuspunt members & students, € 35 for non-members (this includes lunch and drinks)